Fenugreek Seeds are very versatile they ara very good if sprouted then added to salads.They have a sweet maple flavor that is really enhanced when dry toasted before grinding or using in receipes.There also a common ingredient in Indian pickles and condiments.Fenugreek is a legume and can be cooked and used the same.The seeds must be dry roasted prior to use or they will have a bitter flavor.

Allergies the fenugreek is in the legume family just like peanuts and cashews so care should be taken when using if allergic to tree nuts or peanuts.